How To Choose A Trail Running Backpack
When it comes to choosing the best trail running backpack, there are a lot of options to consider. Whether you’re planning your first major run, or you’re ready to become a Forest Ranger, here are some things you might not have thought about in terms of getting the best running backpack.
Best Trail Running Backpack Tip #1: Capacity
The first thing you want to think about in regards to your backpack is how much you need to carry. This really depends on how far you’re going, and how long you want to be out.
You always want to carry snacks, a first aid kit, and water, of course, but if you’re planning a longer trip, you might also want to consider a change of clothes, and some layers in case of changing temperatures throughout the day (or on the second or third day, for a weekend trip).
The most important thing for me is being able to reach everything I need quickly, so I don’t have to stop. Whether that’s a water bottle, or my cell phone to snap a quick pic of an amazing view, the last thing I need is to have to take the pack off and go digging.
If I want to go on a treasure hunt, I’ll go looking for the Holy Grail, Indiana Jones style. Until then, I want all my gear accessible!
Best Trail Running Backpack Tip #2: Weather
Anyone who spends a lot of time outdoors knows to account for the weather, but your trail running backpack has to be able to accommodate it, too. Personally, I am not going to let a little bit of wrath from Mother Nature stop me from running, so I want to make sure my running backpack is waterproof.
And while I may not hit the trails when the weather is below freezing, I don’t want to lose the entire winter every year, so I prefer a running backpack that’s a little sturdier. Still, if you’re running on Tatooine, you might want to take a look at the Salomon Trail 20 Backpack.
Salomon Trail 20 Running Backpack – AW16 – One – Navy Blue
- Lightweight – Lightweight piece for maximum comfort.
- Water-resistant – Water-resistant fabric protects belongings.
- Hydration Access – Quick access to hydration for convenience.
- 3D Airmesh Shoulder Straps – For greater air circulation.
- Adjustable Straps – At the top and side can be tightened when the bag is half full in order to reduce space.
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Best Trail Running Backpack Tip #3: Hydration
Ok, we all know the most important thing about any kind of exercise is to keep yourself hydrated! There are a lot of options here, but it really depends on how far you’re planning to go. I use this handy scale to determine how much water to carry.
- 34-50 ounces (1L or 1.5L) for short distances or commuters
- 68 ounces (2L) for half-marathons (a good balance for weight vs hydration needs)
- 102 ounces (3L) for full marathons or long-distance trail running
Keep in mind that 1L of water weighs about 2 lbs. So, if you’re planning on a longer trip, you might want to look into available water sources on your route, and consider carrying a portable filter for refilling on the way.
Of course, if you plan on doing a lot of trails running, it might be best to just get a hydration pack.
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